How to Optimize Your Oral Hygiene

Here are a few tips:

1. Brush two times a day…at least. That is, prodentim reviews one time in the morning when you get up the next morning (or after your morning coffee if that’s the order you prefer), once before bed, then once right after lunch, ideally. In case you’re just planning to brush once (which is tremendously unrecommended, that one time needs to be during the night before bed. Going to sleep with plaque and food between your tooth is a formula for cavities and gum disease.

2. Floss the moment one day. And if floss gets all tangly and confusing for you, switch to tooth sticks. These are like toothpicks, but have a horizontal or sometimes triangular shaped end, ideal for inserting between teeth. If you bleed during the process, do not throw in the towel. In a few days time, the bleeding must lower or even disappear. The bleeding is your gums screaming out for you, «Please, do it far more often. I are looking for this on an ordinary basis!»

3. Brush your tongue as well as lips throughout the tooth brushing process. Brushing the tongue of yours will help to get rid of halitosis, then brushing your lips helps loosen dead skin, making your lips appear supple and soft.

4. Use lip balm after brushing, to maintain lip moisture and health. Ordinary petroleum jelly additionally works wonders to restore moisture to lips which are dry.

5. If you have receding gums use a vulnerable toothpaste as well as an ultra soft toothbrush. NOTE: You do not need to be aged to get receding gums. Many youngsters in addition have thin or receding gums. By using very highly coarse toothpaste (as most are) and also by utilizing a hard or even moderate toothbrush, you’re literally brushing away your gums, setting you set up for serious dental as well as periodontal problems in the future.