The Flat Belly Diet — Does it Work and What in the world is a MUFA?

I am sure you have seen it…the brilliant yellow book jacket which proclaims, «The Flat Belly Diet is all about Attitude and Food. Period. (Not a single Crunch Required)» The covering really is an attention grabber, but does it run? Do you find it likely that specific foods are able to target amazon ikaria lean belly juice (urbanmatter.com) fat?

The authors think it’s entirely possible to eliminate belly fat…»Belly fat isn’t your destiny. I’m delighted to tell you you are able to, and you’ll, cure it.»

The Flat Belly Diet was authored by Prevention Magazine’s vice president and editor-in-chief, Liz Vaccariello and Prevention’s diet director, Cynthia Sass. Offered as evidence, and strategically placed throughout the book, the writers have shined the spotlight on eight niche loss participants that have done a wonderful job dropping belly fat. The stories of theirs are interesting to read and extremely inspirational.

The diet is certainly one of calorie restriction and there are just three simple rules to follow to reach success.

#1 Eat 1600 calories a day…4 meals (400 calories each)

#2 Never go more than four hours without eating

#3 Consume a MUFA with each and every meal.

What in the world is a MUFA?

What in the world is a MUFA?